Exercize and fighting off the flu.

This is such a simple solution!  I jump on the mini trampoline for 5-45 min. a day to give myself extra ‘bounce-back’ against illness.

more about flu / cold

tool to find flu locations

Harvard study proves Shaklee Vitalizer fights cancer!

 cancer-stats  

cancer-risk-factors   

     source: Nutrition Action Health Letter, November 2008 

Harvard study proves Shaklee Vitalizer fights cancer!

When the leaves fall, do your airways constrict and sinuses congest?  Do your throbbing headaches prevent you from enjoying the fall colors?  I remember when my eyes would tear up so badly that a film would cloud my vision and cover my contact lenses.  It’d  make everything from driving to reading difficult.  So, I’d wear my glasses, wipe my eyes and hope for the best.  That is, until infection set in.

The allergy whirlwind 

• clear, runny nose
• cracking ears
• sore throat
• constricted airways
• constricted sinus cavities
• thicker mucas
• cloudy vision
• headache
• neck ache
• swollen glands
• infection sets in
• productivity & focus depletes
• miserable

Old, broken techniques

Here’s what I used to do…

• blow nose
• wipe eyes
• take allergy meds
• sleep more
• drink more water
• eat comfort food (ie. chocolate malt ball ice-cream)
• wear glasses instead of contacts
• get antibiotics from my doctor
• finish antibiotic cycle
• two weeks later, get antibiotics again
• all fall, winter and spring
• summer was my only hope, untill ragweed blooming.  Arggghhh!

Sound familiar?

Sing a new song.  “Free at last!”

I’ve learned some simple and effective techniques to help overcome and avoid this cumbersome cycle.   I hope they help you!

• Raise the immune system so histamine isn’t produced when in contact with ‘allergens’.   How? 
  • Energizing Soy Protein
  • Vitalizer
  • Nutriferon
• Avoid sugar (which lowers the immune system and uses up antioxidants).
• Distinguish acquired allergies from actual allergies; avoid actual allergens
• Thin the mucas.  How? 
  • alfalfa (thins mucas, reduces inflamation & raises immunity.) 
  • What if you’re allergic to grasses?  Don’t worry, for most people Shaklee’s alfalfa isn’t allergy causing because we only use the leaves, not the stems of the plant.  Also, we only use mature alfalfa leaves so the root systems go deep into the soil.  Why is this important?  When you take our alfalfa, you get the trace minerals found deep within the earth which can raise your immunity. 
  • Take acidophilus to thin intestinal mucas.  Much of the immune system effectiveness is in the intestine.
  • Hydrate with purified water to thin the mucas and avoid infection.
  • Avoid mucas producing foods like dairy.
• If congested, irrigate the sinuses immediately.   This removes excessive thick mucas, kills infection and reduces inflamation. 
• Soothe sore throat with echanacea & zinc
• Kill infection
• Breathe clean air.

more on allergies

Trying to restore normal function?

This is not recommended for under age 25, pregnant woman, or those who know they have large gallstones.

You’ll need:

• 6 quarts apple cider (organic) or fresh extracted juices
• 6 teas Epsom salts
• 1/2 cup cold-pressed olive oil
• 1/2 cup lemon juice (organic)
• Liver DTX
• close to vegitarian diet (fat free)
• all your regular supplements

STEPS

1. Day 1-6 Drink 1 quart of apple cider (or fresh extracted juices) daily & eat as much vegitarian diet (fat free) as you need.
2. Day 6 @ noon: eat your lunch
3. Day 6 @ 3 pm: 2 teas epsom salts dissolved in one ounce hot water followed by a little citrus juice for taste
4. Day 6 @ 5: repeat #3
5. Day 6 @ evening meal: only citrus juices or fruits
6. Day 6 @ bedtime: whip in a blender 1/2 cup warm olive oil & 1/2 cup lemon juice.  Drink quickly (not slowly)  (Some people occasionally reported slight nausea which disappears soon.  On rare occasions vomiting occurs.  It’s not necessary to drink the mixture again.)
7. Day 6 after olive oil / lemon juice: go to bed. Lie on your right side with your right knee pulled up close to your chest for at least 30 minutes.
8. Day 7, 1 hr prior to breakfast: take 2 teas epsom salt dissolved in 2 ounces hot water.
9. Resume normal diet and continue normal supps.
10. People who have chronically suffered from gallstones, biliousness, backaches, nausea, etc. occasionally find small gallstone-type objects in the stool on Day 7.  They are light green, irregular shape, gelatinous texture and vary in size from grape seeds to cherry pits.  If several are passed, repeat the cleanse in 2 weeks.

Want to begin? - Get your supplies here. 

• Consult with Deb.
• Determine your Health Quotient.
• more info about detoxing / cleansing
• cleanse overview

Time to clean up your body?

Starter Cleanse to increase energy to entire system.

SYMPTOMS- A cleanse would benefit you if have or if you want to prevent: 

acid reflux, acne, ADD, ADHD, allergies, arthritis, asthma, auto immune disease, bloated, bumpy skin, cancer, canker sores, cholesterol (high), chronic fatigue, congested, cramps, disease (any), Endo, fatigued, fibromyalgia, flatulence, gas, headaches, IBS, immunity (low), insomnia, irritability, itchy, itchy ears, joint pain, memory (poor),  migraines, Mono, odor (any part of body), pain (joint, shoulder), plaque (excess), rashes, stuffy sinuses, warts…  

Specific Cleanses

Enjoy the linked items now.  The others will be available soon.

Want to begin? - Get your supplies here. 

• Consult with Deb.
• Determine your Health Quotient.
• more info about detoxing / cleansing

Daily for @ least 1 month. 

(Longer if you have a serious immune system challange.)

1. Jump on a mini trampoline or run up the stairs 5-45 min.

    

2. Use 1 teas. Vivix to repair DNA damage. 

    

3. Sweat! 

    

4. Use Herb Lax to purify the blood, which lessens the toxic load on the lymphatic system. 

    

5. Use 3 DTX daily to clean the liver, which lessens the toxic load on the lymphatic system.  (more about the liver)

    

6. Use 1 Nutriferon to boost the immune system, which lessens the toxic load on the lymphatic system. 

    

Want to begin? - Get your supplies here. 

• Consult with Deb.
• Determine your Health Quotient.
• more info about detoxing / cleansing
• cleanse overview

10 days to a Better You.

Why cleanse? 

• Cleansing makes people feel better and look younger.
• Because of the chemicals found in food, air, water & environment, glandular systems are crippled, causing depression, obesity, fatigue, & frequently illness.
• No other animal could survive if they ate the chemicals humans eat. 
• Even humans that come from indigenous parts of the world become deathly ill when they adopt the “Western” diet. 
• Our bodies are sick & polluted, & just like neglected machines, they suffer when not running at peak efficiency.  
• Our Master Cleanse can help change that.  It’s not magic; it flushes out the waste that’s putting a huge burden on every organ in your body.
• Dr Bernard Jensen explains how internal waste poisons the entire body:

“The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level.”

~ Dr Bernard Jensen, DC, ND, Ph.D.

Thankfully Our Master Cleanse can eliminate waste and reverse lots of damage.

Tried & failed?

Tried the original Lemonade Master Cleanse (1950s) and failed?  Why?

• hunger
• fatigue
• cravings
• blood sugar imbalance
• lack of protein
• too many toxins to eliminate
• detox effect

Solution?

Science has solved these problems by adding specific products & foods. 

• To maintain freshness, prepare only enough for 1 day. (6-12 servings each day).
• Keep refrigerated.
• Don’t like spicy drinks?  Put cayenne pepper in small capsules (from health stores) & take 1 with each glass of lemonade.

BENEFITS others have noticed:

• addictions decrease (sugar, preservatives, tobacco, etc)
• appetite & metabolism
• blood cleanse
• colon cleanse
• energy levels soar
• fat stores decrease
• “feel good” hormones restored
• food allergies identified
• glandular system cleansed / restored
• hair - stronger, stop split ends
• healthy habits created
• heavy metals / toxins removed from intestinal lining
• immunity
• inflammation, (eased aching joints)
• kidney cleanse
• mental acuity
• metabolism
• mood
• muscle building
• protein - decreased animal protein intake (difficult to digest & can lead to kidney stones / disease)
• sex drive
• skin complexion brightened
• skin elasticity restored
• sleep better
• weight loss, (some people lose as much as 1-2 # per day)

Pounds Of Putrid Waste Eliminated

It’s common to pass

• pounds of built up, foul smelling, black waste.
• hardened phlegm & mucus resembling long strands of rubber.
• waste which holds the shape of the inside of your intestine because it’s been inside you for years.
• marble sized gallstones which are green & yellow balls of hardened cholesterol that can block the bile ducts from the liver to the small intestine (can be fatal if you don’t eliminate them).

Expect Results 

• As soon as you start Our Master Cleanse your body will quickly begin detoxing & rejuvenating.
• The changes happen fast–many get the WOW! response from the people they know. 
• If you want to loose lots of weight, it’s extremely important to follow the directions.  Many have lost up to 40 lbs.
• I know it’s gross, but as people expel this waste, they feel amazing.  The body hums with lightness and renewed energy.  

Want to begin? - Get your supplies here. 

• Consult with Deb.
• Determine your Health Quotient.
• Is Candida Overgrowth messing with your weight? 
• more on detox
• cleanse overview

Want more productivity?  

• We have 2 starter cleanses. 
• Cleanse at least one month. 
• Many continue to cleanse daily forever.

Choose #1 or #2. 

_____________________________________________________

#1 - Take with your meal.

• Herb Lax —– (instructions)
• Energizing Soy Protein - 2 x day, 1 @ breakfast, 1 @ 3pm
• Fiber Plan Daily Mix or Tabs - 1-3 x day with meals

#2 - Take to replace a meal.

• Herb Lax —– (instructions) 
• Cinch - 1-2 x day as meal

___________________________________________________________

Benefits:

• blood sugar stabilization
• chemicals removed from blood
• cholesterol (decrease LDL & triglycerides)
• cognitive improvement
• craving reduction
• energy (What would you do with a few extra hours?)
• excretory & liver
• hair strengthening / thickness
• hormones
• intestine help (constipation / diarrhea / mal-absorption)
• intestine - impacted fecal matter removed
• immunity
• muscle recovery / repair
• nutrient absorption improvement
• sex drive improvement
• skin
• weight loss
• more

_________________________________________

Get your supplies here.

________________________________________________________________

• Quickly assess your Health Quotient.
• Other cleanses:  Our Master Cleanse

Poor workplace nutrition hits worker’s health and productivity, says new ILO report. 

The ground-breaking study examines worldwide workplace eating habits & reports that better nutrition can raise national productivity rates, prevent micronutrient deficiencies, chronic diseases & obesity.  Modest investments can be repaid in reduction of sick days and accidents. 

Some stats

• Poor diet costs up to a 20% loss in productivity. 
• Poor diet consequences: morale, safety, productivity, & the long-term health  (C. Wanjek, Food at Work: Workplace solutions for malnutrition, obesity and chronic diseases
• 1/6 are undernourished or overweight.
• 46% of global disease is diet related. (2001)
• 60% of all deaths is diet related. (2001)
• Diet-related diseases are expected to climb to 57% by 2020.
• In SE Asia, iron deficiency accounts for a US$5 billion loss in productivity.
• In India, the cost of lost productivity, illness & death due to malnutrition is US$10 to 28 billion, or 3-9% of GDP
• The US annual cost of obesity to business for insurance, paid sick leave & other payments is US$12.7 billion.
• In the US, where over 2/3 of the population is overweight, direct medical costs accounted for approximately US$51.6 billion & lost productivity approximately US$3.9 billion - reflected in 39.2 million lost workdays, 239 million restricted-activity days, 89.5 million bed-days and 62.6 million physician visits.

Food at Work: Workplace solutions for malnutrition, obesity and chronic diseases, Christopher Wanjek, ISBN 92-2-11715-2, International Labour Office, Geneva, 2005. To read the executive summary, please visit: www.ilo.org/public/english/bureau/inf/download/foodatwork.pdf.

Boost your nutrient levels, University of Berkely study proves results.

Cleanse your body from unhealthy food.